Call Us: 041 279 2252

"Changing Coffs Harbour for the better, one student at a time".

Welcome to CSDF Training Timetable page

For more information on programs, just run your mouse over the program to move to programs page or please use our contacts link to call us or request more info.

portfolio1 portfolio2 portfolio3 portfolio4 portfolio5 portfolio6

Brazilian Jiu-Jitsu

Grappling based on technique not strength which makes it possible to defeat a much larger opponent.....

Hapkido

Hapkido the Art of Co-ordinated Power.....

Warriors

Discipline and Respect is core learning for Warriors.....

Taekwondo

The Art of Hand and Foot. Dynamic, Simple and Effective.....

Little Warriors

Motor Skills, Co-ordination and Respect a core learning.....

Cage Fitness

30 Minute, non contact, intense workout.....

small portfolio1 small portfolio2 small portfolio3 small portfolio4
themed object
Primary Tagline
get in touch

Our Timetable

 

CSDF Training Timetable
Monday
Tuesday Wednesday Thursday Friday Saturday
Little
Warriors
(4-7 years)
4.30-5.00
Little
Warriors
(4-7 years)
4.30-5.00
Closed
Warriors
Taekwondo
(7-13 years)
5.15-6.15
Warriors
Taekwondo
(7-13 years)
5.15-6.15
Cage Fitness
30 minute
non contact
bag workout
All Ages
4.45-5.15
BJJ
Gi Grappling
5.15-6.15
Cage Fitness
30 minute
non contact
bag workout
All Ages
5.15-6.15
BJJ
Gi Grappling
5.15-6.15
Hapkido
Lock/Throw/Strike
Self-Defence
Adult/Teen
6.30-7.30
Taekwondo
Kick/Punch/Spar
Adult/Teen
6.15-7.15
Hapkido
Lock/Throw/Strike
Self-Defence
Adult/Teen
6.30-7.30
Taekwondo
Kick/Punch/Spar
Adult/Teen
6.15-7.15
Kickboxing
Clinching
Class
7.00-8.00
MMA/NoGi
Takedowns
Grappling
Class
7.00-8.00

 

 

slide up button

Modern and up to date skills soaked in Traditional values and etiquette.

... Changing Coffs Harbour for the better, one student at a time ...