Call Us: 041 279 2252

"Changing Coffs Harbour for the better, one student at a time".

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Brazilian Jiu-Jitsu

Grappling based on technique not strength which makes it possible to defeat a much larger opponent.....


Hapkido the Art of Co-ordinated Power.....


Discipline and Respect is core learning for Warriors.....


The Art of Hand and Foot. Dynamic, Simple and Effective.....

Little Warriors

Motor Skills, Co-ordination and Respect a core learning.....

Cage Fitness

30 Minute, non contact, intense workout.....

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Welcome to Combined Self-Defence & Fitness

CSDF Mixed Martial Arts School

At Combined Self Defence & Fitness Coffs Harbour we teach in a traditional Martial Arts environment of respect and encouragement.

CSDF's senior instructor has been teaching in Coffs Harbour since 1992 and with a fully owned and equipped training centre you can trust we are going to be here for you.

Our Programs include Taekwondo TKD, Hapkido HKD, Brazilian Jiu-jitsu BJJ, MMA and Cage Fitness where you will be assisted to learn a wide array of techniques from kicking, punching, throwing, sweeps, joint locks, with stand up and ground fighting. CSDF has classes for children, teens and adults of all ages and experience.

Follow our links down the left to learn about different programs and timetable for all classes in Taekwondo, Hapkido, Brazilian Jiu-jitsu, Fitness Kickboxing and Cage Fitness in your area or check us out on FACEBOOK

Combined Self Defence and Fitness is managed by Bernard and Sandy Town, their family and highly experienced instructors all accredited, police checked and working with children checked through the Martial Arts Industry Association.

We look forward to welcoming you and your family as students of CSDF

Use our Contacts page to send any enquires for Coffs Harbour (NSW) or call us on

Bernard Mobile: 0412792252

"Changing Coffs Harbour for the better, one student at a time." .

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Modern and up to date skills soaked in Traditional values and etiquette.

... Changing Coffs Harbour for the better, one student at a time ...